Archive | Wellbeing

The Ever Changing Sea –

September 13, 2018

Before the sun rises there is not a sound, only birds gently singing, and a mill pond that hardly stirs.   Time to step into the arms of a warm and comforting sea, to submerge and feel an uplifting energy.   Vibrations, moods, feelings, allow me to reflect why I.....

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Doing What Works – Part 3 (Audio by Miriam-Click More)

August 18, 2018

“It is never too late, each of us can change ‘how we do’ if we really want to” Follow and plan a regime that works for you.” Recharge and Pre-sleeping Rituals.  How many times a day do you press the pause button- step away from the task at hand? Do you.....

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Doing What Works – Part 2 ( Audio by Miriam – Click More)

July 16, 2018

‘Sometimes we need to let go of the old ways to discover the new…’ What I have come to know. When we have the precious gift of movement let’s use it daily with purpose. Exercise: – Yoga and Pilates Helps us find that balance and focus to remain centred; Listen to.....

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Doing What Works – Part 1 ( Audio by Miriam – Click More)

July 10, 2018

‘Sometimes we need to let go of the old ways to discover the new…’ What happens when you hanker after that old life?  The one that has not worked for years?  And still, you plough on, pushing the same heavy boulder up the steep hill. In the end, exhausted you.....

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“Herbs, Healing and Mythology” (Audio by Miriam – Click More)

June 8, 2018

On my return to the mountains – the Lavender season has already arrived. I pick the narrow, spire-like flowers; arrange them with fresh rosemary into vases. The house is soon filled with a heady aroma of calm. Lavender represents; Love, Devotion, Purity and Loyalty. The colour alone lifts my spirits; Lavender.....

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