Archive | Wellbeing

Poem – Entitled Body Image (Audio by Miriam – Click More)

March 27, 2018

Why do you hide behind doors and clothes? What are you so ashamed of that is all yours? A gift, a miracle you were born with, There is nothing wrong with being female, having curvy bits. Be Proud Listen here to the audio version with Miriam reading   Did we.....

Read More

Remember to Remember (With Audio read by Miriam)

January 7, 2018

January 2018 I pressed the ‘Pause Button’ on December 22nd. Away from my writing cave and laptop, I grabbed the opportunity to observe what was going on around me. With my pen and notebook never far away I scribbled my thoughts. Out there in the vast metropolis of creativity and.....

Read More

Glimpses of Life Through Books…Pt 2 Eat Right for Your Type

August 23, 2017

Audio Version  Click Read More. Eat Right for Your Type.   Eating healthily, exercising and helping others has been part of my life for more than twenty-five years. From a young age, I knew I had food intolerances but that never stopped my passion for great tasting food. For twenty.....

Read More

Immersed in the Headiness of The ‘Aromatic Lavender’ Plant

April 19, 2017

As we head towards days of warmth and feel good, what better way to stay in flow than by growing your favourite aromatic plants. This week’s Guest Blogger; Ursula O’Regan – Aromatherapist & Reflexologist. With her immense knowledge of my favourite plant and oil, Ursula shares the many uses and health.....

Read More

“Herbs, Healing and Mythology”

April 12, 2017

April 2017 Back up the mountain, I am more aware and grateful for this new season. The sweep of the landscape is awash with colour and new plant life. Green grass carpets like the Irish Emerald Isle contrast with yellow buttercups and crimson poppies as they sway in the cool.....

Read More