‘Make that Promise’ –  National Novel Writing Month – (Audio – Click More)

November 6, 2018

National Novel Writing Month – Reading and writing are transformational in helping adults and children alike to tap into their imagination and education. An excellent opportunity to open the windows to a global world that is out there waiting for us to immerse ourselves in. This month, this present moment.....

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Eileen B Wiltcher – Guest Poet

November 2, 2018

I am delighted to introduce the truly gifted Eileen B Wiltcher – Poet and Published Author. Prepare to be inspired as you read ‘Ocean’ and ‘Psalm of a Relic’ In Eileen’s words:-  ‘Poetry for me is an indescribable form of art that often arrives uninvited, refuses to go away until.....

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The Ever Changing Sea –

September 13, 2018

Before the sun rises there is not a sound, only birds gently singing, and a mill pond that hardly stirs. Time to step into the arms of a warm and comforting sea, to submerge and feel an uplifting energy. Vibrations, moods, feelings, allow me to reflect why I am happiest.....

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Doing What Works – Part 3 (Audio by Miriam-Click More)

August 18, 2018

“It is never too late, each of us can change ‘how we do’ if we really want to” Follow and plan a regime that works for you.” Recharge and Pre-sleeping Rituals.  How many times a day do you press the pause button- step away from the task at hand? Do you.....

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Doing What Works – Part 2 ( Audio by Miriam – Click More)

July 16, 2018

‘Sometimes we need to let go of the old ways to discover the new…’ What I have come to know. When we have the precious gift of movement let’s use it daily with purpose. Exercise: – Yoga and Pilates Helps us find that balance and focus to remain centred; Listen to.....

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